daily mail

The time-restricted diet (TRE), where people have a short 'window' for meals, late breakfast and early dinner, is popular among celebrities like Jennifer Aniston (pictured arriving at a film premiere Murder Mystery in Los Angeles, June 2019)

Combining HIIT with a 10 hour diet helps you lose TWICE the weight

A time-limited fad diet, combined with high-intensity exercise, could help women lose twice as much weight. Time-restricted meals (TRE), where people have a short “window” for meals, eating breakfast late and dining early, are popular among celebrities like Jennifer Aniston. Equally trending is high-intensity interval training (HIIT), where busy people train in short bursts. Now, …

Combining HIIT with a 10 hour diet helps you lose TWICE the weight Read More »

'Don't try this at home!'  Amanda Holden flashed her legs in a black miniskirt as she hilariously wore stilettos while using an exercise machine in an Instagram post on Tuesday

‘Don’t try this at home!’ Amanda Holden hilariously wears stilettos while using an exercise machine

‘Don’t try this at home!’ Amanda Holden, 51, shows off her legs in a black miniskirt as she hilariously wears stilettos while using an exercise machine By Callum Wells for Mailonline Published: 5:33 a.m. EDT, October 4, 2022 | Updated: 6:26 a.m. EDT, October 4, 2022 Amanda Holden joked with her fans as she hilariously …

‘Don’t try this at home!’ Amanda Holden hilariously wears stilettos while using an exercise machine Read More »

Gossip Girl meets Roar Fitness girl: Actor Ed Westwick recently signed up to train with Lindsay

Celebrity Personal Trainer Sarah Lindsay Shares Weightlifting Tips For A Leading Body

A personal trainer credited with getting celebrities in shape has revealed why she makes stars lift heavy weights when they need quick results – and how it’s key to achieving a leaner physique. Sarah Lindsay’s fans include Strictly Come Dancing pro Katya Jones, model Amy Jackson, presenters Nick Grimshaw, Vogue Williams and Graham Norton, singers …

Celebrity Personal Trainer Sarah Lindsay Shares Weightlifting Tips For A Leading Body Read More »

The food warning label of the future?  Scientists want to tell consumers how much exercise they'll need to burn calories from their favorite snacks

Obesity experts want food labels that tell you to walk 15 minutes to burn a chocolate bar

Is this what your favorite snacks will look like in the future? Obesity experts want to scrap traffic light labels in favor of calorie equivalents, which tell you to walk 15 minutes to burn a bar of chocolate Experts want snack labels to show how much exercise you’ll need to burn them off He might …

Obesity experts want food labels that tell you to walk 15 minutes to burn a chocolate bar Read More »

Stunner: Jenny Powell, 54, gave fans an update on her mysterious injury as she posted a stunning snap back in a swimsuit to her Instagram account on Thursday

Jenny Powell shares mystery injury update with stunning throwback snap in swimsuit

She has been recovering from an injury over the past two weeks. And Jenny Powell, 54, gave fans an update on her condition by posting a stunning swimsuit snap to her Instagram account on Thursday. The TV personality looked amazing as she posed with her back to the camera lens as she soaked up the …

Jenny Powell shares mystery injury update with stunning throwback snap in swimsuit Read More »

The graph above shows the change in weight after ten years in people who were considered thin (blue bars) or obese (red bars) at the start of the study and who experienced extreme weight loss of up to 9.9 lbs (4.5 kg).  It is divided into the method used to lose weight (the left column gives the labels) and the amount of weight lost or regained over ten years compared to people in the same group who did not attempt extreme weight loss.  Everyone in the lean group who tried extreme weight loss regained more weight than their peers, up to 7.7 kg (17 lb) heavier, according to the study.  But in the obese group, four of the groups managed to keep more weight ten years later, up to four pounds (1.2 kg) lighter

Don’t go on a weight loss diet if you’re not obese…, according to a Harvard study

Dramatic dieting when you’re not obese could actually harm your health years later, a major study has found. Already fairly lean people who lost 10 pounds (4.5 kg) had a higher risk of type 2 diabetes a decade later compared to their peers who were not extreme dieters. They were also more likely to pile …

Don’t go on a weight loss diet if you’re not obese…, according to a Harvard study Read More »

Meditation is a popular mindfulness practice in which the subject focuses on their breathing.

Breathing exercises lower blood pressure ‘as effectively as medication’, study finds

It’s a self-help technique that gurus and influencers swear by for controlling stress levels. Now, experts have shown that mindful breathing exercises can physically lower blood pressure. Just 30 deep breaths a day with an inhaler-like device has been shown to be as effective as medication. The device creates resistance, causing the patient to use …

Breathing exercises lower blood pressure ‘as effectively as medication’, study finds Read More »

Rylan Clark recalls receiving help from Ruth Langsford and Eamonn Holmes during battle with depression

Rylan Clark recalls receiving help from Ruth Langsford and Eamonn Holmes during battle with depression

‘I’ve never seen him so upset before’: Rylan Clark admits he had a ‘wake-up call’ after visiting ‘in-laws’ Eamonn Holmes and Ruth Langsford during his mental health crisis Writing in his new book, he sadly recalls trying to kill himself and being hospitalized following the breakdown of his marriage. If you have been affected by …

Rylan Clark recalls receiving help from Ruth Langsford and Eamonn Holmes during battle with depression Read More »

Myke Jay (pictured) shared a video with thousands of people on TikTok how he lost 34kg in 10 months

Myke Jaye reveals how he lost 34 kg in just 10 months without setting foot in a gym

How a 27-year-old lost 34kg in just 10 months without stepping foot in a gym – and the ‘no-negotiable’ rule that was key to his success Aussie TikTokker Myke Jay shared how he lost 34kg in 10 months The 27-year-old set a goal in November 2020 to train every day In just four months, he …

Myke Jaye reveals how he lost 34 kg in just 10 months without setting foot in a gym Read More »