coaching

How Online Pilates (With My Mom Teaching The Class) Finally Got Me In Shape

How Online Pilates (With My Mom Teaching The Class) Finally Got Me In Shape

The First Person is a daily personal piece submitted by readers. Do you have a story to tell? See our guidelines on tgam.ca/essayguide. Artwork by Marley Allen-Ash For most of my life, my physique could be compared to that bouncy man you see in the parking lots of furniture stores and used car dealerships. I …

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No time to go to the gym?  Dr. Michael Mosley shares a one-minute exercise just as effective as a half-hour workout

No time to go to the gym? Dr. Michael Mosley shares a one-minute exercise just as effective as a half-hour workout

Dr. Michael Mosley said several short bursts of exercise may be better than trying to do a full workout all at once. Photo: iStock New Delhi: Weight loss is a gradual process, yes. This can sometimes take weeks or months of exercise and diet – sometimes aggressive workouts and strict abstinence from specific foods. But …

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Helping Heel: Gym for 'people who have tried everything' opens in Auburn

Helping Heel: Gym for ‘people who have tried everything’ opens in Auburn

Summing up the Achilles heel Training is more difficult for its owners than most feats of strength. The gym, which is opening its third location on Seminary Street in Auburn, is not a CrossFit cult or an iron haven. It doesn’t promise that you’ll burn off or build some crazy number of pounds. What Achilles …

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