building

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Building Your Bookish Mental Health Toolkit | riot book

This content contains affiliate links. When you purchase through these links, we may earn an affiliate commission. Books are an ideal aid when it comes to mental health issues. I’m not talking about self-help books, although they can certainly help you if you like them. I mean books in general: literary and genre fiction, non-fiction, …

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8 Muscle Building Exercises That Don't Require Lifting Weights

8 Muscle Building Exercises That Don’t Require Lifting Weights

You probably know how important daily exercise is for your physical and mental well-being, and you might even have a routine that you try to stick to during the week. But do you include strength training in your workouts, or just cardio? If you fall into the latter category, it’s time to start strength training, …

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A New Reason to Build Muscle: Brain Health

Exercising isn’t just about building muscle – it’s also good for your brain

Now that Canada’s all-too-brief beach season is winding down, you might be tempted to shove the dumbbells into the back of the closet – to ditch the vanity, forget about bulging muscles, and focus instead on full-body aerobic fitness. which is so closely linked to health and longevity. But a recent study by McGill University …

Exercising isn’t just about building muscle – it’s also good for your brain Read More »