breakfasts

Big American Breakfast Food

Surprising research findings on big breakfasts, hunger and weight loss

New research reveals that people who eat their biggest meal in the morning don’t metabolize their food more efficiently. However, they are less hungry later in the day, which could help them in their weight loss efforts. Front-loading calories early in the day reduces hunger but does not affect weight loss. When it comes to …

Surprising research findings on big breakfasts, hunger and weight loss Read More »

Big American Breakfast Food

Surprising research findings on big breakfasts, hunger and weight loss

New research reveals that people who eat their biggest meal in the morning don’t metabolize their food more efficiently. However, they are less hungry later in the day, which could help them in their weight loss efforts. Front-loading calories early in the day reduces hunger but does not affect weight loss. When it comes to …

Surprising research findings on big breakfasts, hunger and weight loss Read More »