Why Choline Belongs in a Brain-Friendly Diet

Why Choline Belongs in a Brain-Friendly Diet

If you eat for brain health, your regular menu probably contains polyphenol-rich berries, lutein-rich leafy greens, and omega-3s from fatty fish. But your menu may be lacking in choline-rich foods, such as soybeans, eggs, red potatoes, and kidney beans. Consuming enough of this B-type vitamin has been linked to better cognitive performance and, recently, a …

Why Choline Belongs in a Brain-Friendly Diet Read More »