bodyweight

Man performs press-up bodyweight exercise

A beginner-friendly bodyweight circuit that hits all major muscle groups in seven minutes flat

Looking for a full body workout you can do anytime, anywhere? Look no further. This seven-move bodyweight circuit targets all major muscle groups, front and back, while challenging your cardiovascular fitness and mental resilience. “The beauty of this 30/30 circuit is that you can do it anywhere – at home, at the gym, on vacation, …

A beginner-friendly bodyweight circuit that hits all major muscle groups in seven minutes flat Read More »