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5-minute breathing exercise found to lower high blood pressure read...

5-minute breathing exercise found to lower high blood pressure read…

High blood pressure, also known as hypertension, is often referred to as the “invisible killer” because it increases the risk of heart disease without any obvious warning signs. Given its prevalence – around one in three adults in the UK have high blood pressure – researchers are actively looking for new ways to tackle an …

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Study finds breathing can lower blood pressure as well as exercise - here's how it works

Study finds breathing can lower blood pressure as well as exercise – here’s how it works

A new study has found that a type of breathing (or breathing training) done for 30 minutes a day can lower blood pressure. A special device and technique called high resistance inspiratory muscle strength training (IMST) can lower systolic blood pressure by up to 10 mmHg and DBP by up to 5 mmHg. Daniel Harrison …

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New microfluidic device mimics nutrient exchange between mother and fetus affected by placental malaria

New microfluidic device mimics nutrient exchange between mother and fetus affected by placental malaria

Placental malaria following Plasmodium falciparum infections can lead to serious complications for both mother and child. Each year, placental malaria causes almost 200,000 newborn deaths, mainly due to low birth weight, as well as 10,000 maternal deaths. Placental malaria results from parasite-infected red blood cells that get stuck in tree-like branch structures that make up …

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Meditation is a popular mindfulness practice in which the subject focuses on their breathing.

Breathing exercises lower blood pressure ‘as effectively as medication’, study finds

It’s a self-help technique that gurus and influencers swear by for controlling stress levels. Now, experts have shown that mindful breathing exercises can physically lower blood pressure. Just 30 deep breaths a day with an inhaler-like device has been shown to be as effective as medication. The device creates resistance, causing the patient to use …

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Study sheds light on precancerous 'clonal growth' in blood cells |  Cornell Chronicle

Study sheds light on precancerous ‘clonal growth’ in blood cells | Cornell Chronicle

A common spontaneous mutation in blood stem cells – which has been linked to higher risks of blood cancer and cardiovascular disease – may promote these diseases by altering stem cell gene activity programming and blood cell mixing they produce, according to a study co-led by researchers from Weill Cornell Medicine, NewYork-Presbyterian, the New York …

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Doing 5 minutes of breathing training daily can reduce high blood pressure as effectively as drugs, say researchers

Doing 5 minutes of breathing training daily can reduce high blood pressure as effectively as drugs, say researchers

One type of breathing training can lower blood pressure in just five minutes a day, according to new research. A device that trains the respiratory muscles has proven to be as effective as drugs and weight loss. Breath training can have quick results, but does not replace other healthy habits, the researcher explains. Loading Something …

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The expert's 5 exercises to "raise" heart rate and lower blood pressure

The expert’s 5 exercises to “raise” heart rate and lower blood pressure

Having high blood pressure – or hypertension – can be dangerous. If left untreated, it can lead to serious health problems such as heart attacks, strokes, and kidney disease. This is because hypertension puts extra pressure on the organs. “By raising your heart rate to the recommended 50-60% of its maximum for 30-40 minutes, you …

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Blood Sugar Affects Your Metabolism More Than You Think – How to Balance It

You know the saying “You are what you eat?” Well, the same goes for your metabolism. If you want to keep your blood sugar in balance and optimize your metabolism, it’s essential to consider foods and eating habits in terms of their impact on blood sugar control. LeVeque recommends focusing first on incorporating foods from …

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Daily breathing training can work just as well as medication to lower high blood pressure

Daily breathing training can work just as well as medication to lower high blood pressure

The simple act of improving our breathing can significantly reduce high blood pressure at any age. Recent research reveals that just five to 10 minutes a day of exercises that strengthen the diaphragm and certain other muscles will do the trick. SawPro/Getty Images/Max Posner/NPR hide caption toggle caption SawPro/Getty Images/Max Posner/NPR The simple act of …

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