Best Strategy for Weight Loss: Cardio vs. Strength

Best Strategy for Weight Loss: Cardio vs. Strength

For decades, conventional wisdom has held that cardio is the best exercise for weight loss. Then, strength training became the go-to move to jump-start your metabolism and increase resting metabolic rate. The key to achieving any fitness goal is to be consistent and if weight loss is your goal, health experts insist that the way …

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