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I'm a life coach - here's how super motivated people achieve their goals

I’m a life coach – here’s how super motivated people achieve their goals

MOST of us experience highs and lows in our motivation to exercise, with the lows often outweighing the highs. And maybe it’s those times, when we find ourselves lying on the couch browsing social media, that we come across these people who seem to be constantly training or constantly posting about their daily runs. 1 …

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