Adduction Vs. Abduction: Your Exercise Guide

Adduction Vs. Abduction: Your Exercise Guide

While adduction and abduction exercises can easily look the same, they are actually opposite movements that have totally different effects on the body. One involves movements that pull inwards and the other involves pushing back. But which is which? To put it simply, adduction means “pulling into the body” while abduction means “moving away from …

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