Nutrition

Why the White House wants to put nutrition labels on the front of food packages

Why the White House wants to put nutrition labels on the front of food packages

The White House is offering pilot programs for Medicare to cover medically appropriate meals — like the ones in this file photo — as well as nutrition and obesity counseling. Charles Krupa/AP hide caption toggle caption Charles Krupa/AP The White House is offering pilot programs for Medicare to cover medically appropriate meals — like the …

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Matt Jones has been working as a sports nutrition consultant for Chelsea Women since July 2019

West Ham’s Matt Jones offers insight into nutrition at a Premier League club

When Matt Jones tore his cruciate ligament twice before the age of 20, any hope of a career as an elite athlete was dashed. Luckily for him, the silver lining was right in front of his eyes. The industry was not cut off from him forever. “During the second recovery period, I started reading about …

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How Low Carb Can Increase Aerobic Capacity: The Glycogen Threshold - PezCycling News

How Low Carb Can Increase Aerobic Capacity: The Glycogen Threshold – PezCycling News

We often discuss concepts like aerobic threshold, anaerobic threshold, lactate threshold, etc. But have you heard of the glycogen threshold? To put it simply, low availability of carbohydrates in your muscles can serve as strong signals to increase the aerobic capacity of your muscles. Hello everyone, welcome to autumn! Hope you had a great summer …

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Confirmed!  Study names the only nut that could keep you healthier as you age

Confirmed! Study names the only nut that could keep you healthier as you age

People who ate three-quarters of an ounce of nuts in a day over the age of 30 were considered younger and ate healthier diets, exercised and were less likely to succumb to heart disease. Photo: iStock New Delhi: Talk about healthy fats and one of the richest sources of it is nuts. An expensive and …

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Want to age well?  Add a scoop of this to your daily diet |  Livestrong.com

Want to age well? Add a scoop of this to your daily diet | Livestrong.com

Flaxseeds are rich in antioxidants, omega-3 fatty acids, and protein, all of which have benefits for seniors. Image Credit: Veena Nair/Moment/GettyImages In this article Getting older is a privilege, but how you treat your body throughout your life can influence how you feel in your golden years. Living a healthy lifestyle plays a big role …

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What is this “longevity” diet and will it really make you live longer?

You may have heard of the Longevity Diet and its promise of an extended lifespan – but what exactly is it and is it different from other diets promoting good health? The Longevity Diet is a set of dietary recommendations compiled by a biochemist called Valter Longo, director of the University of Southern California’s Longevity …

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