Fitness

Ronnie Coleman 'doesn't see much change' at Mr. Olympia in 2022, says Derek Lunsford and Nick Walker are wildcards - Fitness Volt

Ronnie Coleman ‘doesn’t see much change’ at Mr. Olympia in 2022, says Derek Lunsford and Nick Walker are wildcards – Fitness Volt

Bodybuilding legend Ronnie Coleman’s illustrious career has come to an end, but that hasn’t stopped him from discussing at length the finer details of the sport. In a recent video shared on YouTube, Coleman opened up about his health and offered his thoughts on scheduling the Men’s Open at the 2022 Mr. Olympia contest. “I …

Ronnie Coleman ‘doesn’t see much change’ at Mr. Olympia in 2022, says Derek Lunsford and Nick Walker are wildcards – Fitness Volt Read More »

Pushpa Keya Bhatt running marathons and training in the gym

‘Too old? I run marathons and train 17 hours a week: 66-year-old shares his fitness secrets

“You’re too old for that.” For many looking to seek out something “unconventional” over 60, this is common to hear. From time immemorial we have put time limits on dreams and age limits on goals. Yet here is the story of a woman in her late 60s who stands out among the crowd – Pushpa …

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Doing this exercise after meals can improve your health

Doing this exercise after meals can improve your health

You may have been taught that exercising after meals is unwise. On the contrary, according to a recent study, doing a little exercise after eating can be beneficial for your health. Of course, in some cases, exercising on a full stomach can cause nausea, cramping, bloating, reflux, sluggishness, and general discomfort, according to Health line. …

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This standing abs workout only takes 12 minutes to strengthen your core muscle

This standing abs workout only takes 12 minutes to strengthen your core muscle

Floor workouts aren’t for everyone. We get it, laying down on a mat after your regular workouts to smash endless sit-ups and crunches isn’t everyone’s idea of ​​sweaty fun. Or maybe you suffer from back pain and don’t feel comfortable working on the floor. Either way, you can still train your core and abdominal muscles …

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Cycling Workout of the Week #11: Sweetspot Blocks [1hr] - AKA "best value" training

Cycling Workout of the Week #11: Sweetspot Blocks [1hr] – AKA “best value” training

Sweetspot has often been called “the best value” training. This allows us to sustainably accumulate the most training stress in the shortest possible time. With this session, you really make the most of the time you spend churning on a turbo trainer. Working near – but not above – critical power means the effort is …

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Glow Fitness Studio gears up for grand opening of new fitness concept: Short Takes on Avon, Avon Lake and North Ridgeville

North Ridgeville, Ohio A new gym will be opening soon in North Ridgeville and the owners are just thrilled. The new interactive-style gym concept is one of only six in the country. It’s huge in Europe and slowly making its way to the United States. Glow Fitness Studio in North Ridgeville is a unique and …

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Amputees Discover New Possibilities at Specialized Fitness Event

Amputees Discover New Possibilities at Specialized Fitness Event

BENSALEM, Pa. (WPVI) — The amazing stories of amputees converged on the track at Holy Ghost Preparatory School today, opening doors to new opportunities in the world of fitness and independence. “I became an amputee three years ago and it was because of a trauma I suffered 20 years ago in a caving accident,” said …

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