Fitness

Helping Heel: Gym for 'people who have tried everything' opens in Auburn

Helping Heel: Gym for ‘people who have tried everything’ opens in Auburn

Summing up the Achilles heel Training is more difficult for its owners than most feats of strength. The gym, which is opening its third location on Seminary Street in Auburn, is not a CrossFit cult or an iron haven. It doesn’t promise that you’ll burn off or build some crazy number of pounds. What Achilles …

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The One Thing Your Walking and Exercise Routines Might Be Missing

The One Thing Your Walking and Exercise Routines Might Be Missing

Whether you’re an avid runner, a frequent shopper at your local gym, or an occasional walker, you might be missing some of the not-so-secret benefits that compression socks have to offer. Dr. Michael Mazer, a podiatrist and fellow at the American College of Foot & Ankle Surgeons, told HuffPost that those particular benefits include increased …

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Build Leg Muscle and Burn Fat With These Five Resistance Moves

Build Leg Muscle and Burn Fat With These Five Resistance Moves

If you’re training a lot but not noticing the muscle growth you want or expect, it might be time to change some of your cardio to an all-out muscle-building session. This five-move lower body workout uses different types of weights to stimulate muscle growth and increase definition in your legs. While you can certainly build …

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Strengthen your core and abs with this 30-minute Pilates-inspired workout

Strengthen your core and abs with this 30-minute Pilates-inspired workout

One of the best things about Pilates is that you can do this low-impact exercise anytime, anywhere. In fact, all you need is one of best yoga matsa selection of some of the best workout clothes for women or men, and some floor space to start improving your flexibility and strengthening your body. To help …

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Unhealthy routines, revenge trips: Why gyms haven't yet rebounded from pandemic lows

Unhealthy routines, revenge trips: Why gyms haven’t yet rebounded from pandemic lows

SINGAPORE: It’s been more than a year since fitness enthusiasts were able to resume high-intensity indoor exercise without masks, but gyms in Singapore say business has yet to rebound to pre-COVID levels. Rising costs, labor shortages, new daily routines that avoid going to the gym, and renewed distractions in the form of travel are just …

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Nautilus seeks buyer or other 'strategic alternatives' as pandemic fitness boom wanes

Nautilus seeks buyer or other ‘strategic alternatives’ as pandemic fitness boom wanes

Vancouver exercise equipment company Nautilus said Monday it may sell the struggling business and has hired an adviser to explore “strategic alternatives.” Nautilus manufactures the well-known brand of treadmills, exercise bikes, and other workout equipment that bears the company name. It also owns the Bowflex line of home gyms and the Schwinn bicycle brand. Sales …

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Arlington Police Department mourns death of rookie just days after training exercise

Arlington Police Department mourns death of rookie just days after training exercise

Recruiting officer Marquis Kennedy, who was a member of the Academy’s Class 62, died on Sunday, September 25. ARLINGTON, Texas – The Arlington Police Department is mourning the loss of one of its own. The department said a recruiting officer died after reporting feeling unwell during a training exercise. Recruiting officer Marquis Kennedy, who was …

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