Fitness

Bodybuilder Hunter Labrada details an exercise to get bigger legs

Bodybuilder Hunter Labrada details an exercise to get bigger legs

Bulging and powerful legs are essential to any winning physique. Just ask Jay Cutler, whose gigantic quads turned him into an Olympia legend and the subject of one of the most iconic bodybuilding photos of all time. But quads alone are not enough. As bodybuilder Hunter Labrada explains in his latest Tips Tuesday video, you …

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'Training for 58 years': Bodybuilding legend Lou Ferrigno is blowing up the sports world with his ripped body at 70

‘Training for 58 years’: Bodybuilding legend Lou Ferrigno is blowing up the sports world with his ripped body at 70

In a recent Instagram post shared by Lou Ferrigno, the retired professional bodybuilder shows off the results of his training. Before defending his Mr. Universe title in 1974, Ferrigno added an IFBB Mr. International triumph to his records. He also made his Mr. Olympia debut in 1974, finishing behind Arnold Schwarzenegger overall. In the message, …

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The one-second mobility challenge you can (and should) do throughout your day

The one-second mobility challenge you can (and should) do throughout your day

MMost simple exercises have pumped up variations that make them harder and help you pull them off. (Looking to improve your squats? Go for a calf raise at the top of each. Trying to overload your planks? Go for the “bear” version with bent knees.) But when it comes to boosting mobility, You do need …

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I'm an Upper West Side personal trainer who charges $140 an hour.  I make my own hours and like my flexible schedule - here's what my days look like.

I’m an Upper West Side personal trainer who charges $140 an hour. I make my own hours and like my flexible schedule – here’s what my days look like.

Penny Smart is a personal trainer who owns a gym on the Upper West Side of Manhattan, New York. She started group fitness at age 22 and now she only does individual workouts for up to $140 an hour. Despite the demand for virtual training sparked by the pandemic, she says she can’t stand doing …

I’m an Upper West Side personal trainer who charges $140 an hour. I make my own hours and like my flexible schedule – here’s what my days look like. Read More »

Every Thick Waistline Needs This Visceral Fat Reducer At 60, Trainer Says - Eat This, Not That

Every Thick Waistline Needs This Visceral Fat Reducer At 60, Trainer Says – Eat This, Not That

When it comes to staying on track with fitness, consider following the advice of Charles Dickens, who once said, “Procrastination is a thief of time.” When you hit your 50s and 60s, it’s easy to slack off on workouts and notice your body getting a little out of shape. There’s no better time than the …

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Daily exercise and nutrition goals: what should you be aiming for?  |  Life

Daily exercise and nutrition goals: what should you be aiming for? | Life

Many of us lead hectic lives, which makes it difficult to eat healthy foods and exercise regularly. But guidelines around the world show that a healthy diet and exercise routine cannot be overlooked. From helping to ward off disease to helping us live longer, there are many reasons to live healthy. We understood. In a …

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Australian fitness queen Kayla Itsines (pictured), 25 weeks pregnant, claims she had a

Can you get a manicure during pregnancy? Kayla Itsines Shares a Weird Nail Allergy Pregnancy Symptom

Fitness Queen Kayla Itsines Shares Bizarre Pregnancy Symptom That Thousands Never Heard Of That Left Her With An Allergic Reaction Fitness star Kayla Itsines is 25 weeks pregnant and noticed a strange symptom The 31-year-old claims she had an ‘allergic reaction’ to fake nails Shared footage shows her fingernails looking damaged and brittle Kayla said …

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Build core strength without weights in just 10 minutes

Build core strength without weights in just 10 minutes

Ab workouts are typically intense and intense, built around several core-focused moves like crunches and sit-ups. Luckily, this yoga-inspired routine stretches your muscles, improves your flexibility, and strengthens your core in just 10 minutes. You don’t need any equipment to get started, but it’s worth rolling out one of the best yoga mats for the …

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