Young Asian woman running at night in the city

Running at night: how does it affect the body?

If you love running at night, you might have wondered how it might affect the body. After all, our bodies are delicate instruments, designed to perform functions with greater efficiency at different times of the day.

Modern life means we often have no choice but to put in our miles during the twilight hours, whether that’s pounding the sidewalks or using one of the best treadmills on the market. The good news is that in general, running at night will not have a negative impact on your performance, although as always the effects may differ between individuals.

How will running at night affect sleep?

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