Myke Jay (pictured) shared a video with thousands of people on TikTok how he lost 34kg in 10 months

Myke Jaye reveals how he lost 34 kg in just 10 months without setting foot in a gym

How a 27-year-old lost 34kg in just 10 months without stepping foot in a gym – and the ‘no-negotiable’ rule that was key to his success

  • Aussie TikTokker Myke Jay shared how he lost 34kg in 10 months
  • The 27-year-old set a goal in November 2020 to train every day
  • In just four months, he lost 30 kg thanks to high intensity interval training (HIIT)
  • Myke is proud of what he has achieved and now wears a size medium

A young Australian has told how he lost 34 kg in 10 months and completely changed his lifestyle without going to the gym.

In July 2020, Myke Jay recalled tipping the scales at 124kg but stopped weighing himself because he “hated the way he looked”.

Four months later, in November, the 27-year-old knew something had to change and set himself a goal.

“Every morning, seven days a week, I would do HIIT (High Intensity Interval Training) for 30 minutes – non-negotiable,” Myke, from Brisbane, said in a TikTok video.

“Even though I felt like a c*p, I had to do it.”

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Myke Jay (pictured) shared a video with thousands of people on TikTok how he lost 34kg in 10 months

In November 2020, he decided to make a change and set a goal to train every day for 30 minutes.  At the start of her weight loss journey (left), Myke tipped the scales at 124kg and stopped weighing herself

In November 2020, he decided to make a change and set a goal to train every day for 30 minutes. At the start of her weight loss journey (left), Myke tipped the scales at 124kg and stopped weighing herself

After a month of daily HIIT (High Intensity Interval Training) training, he lost 11 kg.  As of April 1 - just five months later - Myke has lost 30kg and gone from a size 3XL to a size medium

After a month of daily HIIT (High Intensity Interval Training) training, he lost 11 kg. As of April 1 – just five months later – Myke has lost 30kg and gone from a size 3XL to a size medium

In the video, Myke shared a snapshot of a workout he completed on Nov. 15 where he burned 428 calories in 29 minutes.

“By doing this every day and limiting the amount of sugars and stuff I had, I lost almost 25 pounds in a month,” he said.

The following month the weight appeared to “drop” as he lost 16.7kg, and by March 2021 he had lost 29.4kg.

On April 1 – just five months later – Myke lost 30kg and went from a size 3XL to a size medium.

Myke also changed his mindset about food by not seeing food as

Myke also changed his mindset about food by not seeing food as “good” or “bad”. He kept the weight off by understanding self-control when it comes to eating

Myke's HIIT workouts also consisted of 45 seconds of exercise followed by a 15 second break for 30 minutes.

Myke’s HIIT workouts also consisted of 45 seconds of exercise followed by a 15 second break for 30 minutes.

“At the beginning of 2021, I started walking for about an hour or so, alone or with a friend,” he said, adding, “But my way of looking at food has really changed.

Myke explained how he stopped ‘demonizing food’ as ‘good’ or ‘bad’ and instead accepted that ‘everything is food’.

“You just decide what you put in your body and how much you put in it,” he said.

“What a lot of people don’t talk about is that self-control is the reason people lose weight – because instead of having two family blocks of chocolate, you’d have a king-size bar.

“And that’s how I kept it.”

Myke’s HIIT workout:

Myke shared a second video detailing her simple HIIT workout

Each workout consisted of 45 seconds of exercise followed by a 15 second break for 30 minutes

The beauty of this type of training is that the exercises can be based on what you enjoy doing the most.

Exercises included knee taps, jumps, jump squats, bicep curls with resistance bands, skull crusher, side lunges, dumbbell lunges and abdominal crunches

The inspirational TikTokker said during his weight loss journey that he was “still living his life” and “always had a balance”.

“The most important thing is to find what works for you, to go at your own pace and not do it for one guy – we do it for ourselves,” he said.

In just 48 hours, the video has been viewed over 153,000 times and received over 19,000 likes.

Myke’s HIIT workouts also consisted of 45 seconds of exercise followed by a 15 second break for 30 minutes.

Exercises included knee taps, jumps, jump squats, bicep curls with resistance bands, skull crusher, side lunges, dumbbell lunges and abdominal crunches.

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