Having the right supplies on hand can be a lifesaver when you need them. A recent survey of 2,000 American adults found that the average American’s medicine cabinet is stocked with 15 different products – and haven’t you often wondered what other people keep in theirs? Lisa RichardsCNC, nutritionist and creator of The Candida Diet, opened his own to Better lifesharing four of her favorite items and why she keeps them handy.
Read on to find out what products are in this nutritionist’s medicine cabinet and if they might be a good addition to yours. (Just be sure to speak with your healthcare provider before starting any new health regimen.)
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Probiotics are live microorganisms that are incredibly healthy for you, especially when it comes to your gut health. According to a 2016 study published in Tropical life science research. Probiotics can be found in fermented foods, certain beverages, dietary supplements, and beauty products.
Richards says probiotics are a staple in her medicine cabinet. “Probiotics are a great addition to anyone’s health regimen, regardless of age, gender, or health condition,” says Richards. “They help with digestion, reduce inflammation, boost your immunity, and maintain a healthy balance of gut flora. I recommend three strains of probiotics: L plants., L.paracasei, and L. acidophilus.”
Choosing the right probiotics can be tricky, with so many different products available. Richards says it’s essential to make sure your probiotic contains at least 10 billion colony forming units (CFU) of bacteria and various probiotic strains. Also, watch out for probiotics that contain added ingredients, such as sweeteners or gummies, as they can cause gastrointestinal inflammation.
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Vitamin D (sometimes called the sunshine vitamin) is essential for good health and is vital for several essential bodily functions. For example, vitamin D helps your body absorb calcium, improves bone health, promotes healthy muscle contraction, and strengthens your immune system. Unfortunately, vitamin D deficiency has become a worldwide problem. Approximately one billion people worldwide suffer from nutrient deficiency, including 35% of American adults.
“I keep vitamin D in my medicine cabinet for its immune-supporting benefits,” says Richards. “The active form of vitamin D will help dampen the body’s inflammatory response and stimulate the production of the body’s immune cells. In addition, vitamin D is essential for allowing your body to use the calcium that It is given to support bone growth and health. When vitamin D levels are low, this process is not as effective and your bones may become weak.”
Zinc is known to boost your immune system so it can fend off harmful bacteria and viruses, but that’s not the only reason it’s good. According to the National Institutes of Health (NIH), adequate zinc intake is necessary at all stages of life, to help your body synthesize proteins and DNA (the building blocks of cells), to support healing process and promote good health. growth and development.
Richards keeps her medicine cabinet well stocked with this vital nutrient, as a zinc deficiency can lead to serious health complications. “Zinc deficiencies are linked to stunted growth and have also been used to prevent or treat eye disease, diarrhea, ADHD and acne, and to support immune function. This mineral can be taken daily and is a a great bonus to a regular supplement regimen,” says Richards.
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Vitamin B12 is a water-soluble vitamin that is essential for boosting energy and aiding in the formation of red blood cells/DNA, reports the Harvard School of Public Health. Not getting enough B12 can lead to pernicious anemia, a condition characterized by extreme fatigue, weakness, and mood swings. Additionally, vitamin B12 is vital for synthesizing and metabolizing serotonin, the “feel-good” chemical responsible for regulating mood.
“Adding vitamin B12 to your diet or vitamin regimen can improve energy and overall mood,” says Richards. “I add B12 to my daily supplement regimen as a simple and effective way to boost my energy.” Not sure when to take this supplement? “It’s best absorbed when taken early in the day, ideally with breakfast, to improve absorption and effectiveness,” she explains.
Best Life offers the most up-to-date information from top experts, new research and health agencies, but our content is not intended to replace professional advice. Always consult your health care provider directly regarding any medications you are taking or any other health questions you have.
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