Eggs have been part of our diet since time immemorial. They are not only easy to find, but also extremely nutritious. They are often said to be mother nature’s superfoods. They are also dubbed nature’s “multivitamins.” Only recently have we been able to find out how good they are for us. This article will discuss more about the benefits of eggs for the body.
Health Benefits of Eggs
- Whole eggs are extremely nutritious: Eggs are packed with a wide variety of nutrients. Most of these nutrients are also essential for the proper functioning of the body. It’s easier to believe when we keep in mind that all the nutrients in the whole egg work together to turn a single fertilized cell into a chick. It is important to remember that all nutrients are present in the yolk. The white part is made up of proteins. One egg contains:
- Vitamin B12 (cobalamin): 9% of RDA
- Vitamin B2 (riboflavin): 15% of RDA
- Vitamin A: 6% of RDA
- Vitamin B5 (pantothenic acid): 7% of RDA
- Selenium: 22% of RDA
- Vitamin D: 85% of RDA
- Folate: 50% of RDA
- Eggs also contain small amounts of almost every vitamin and mineral needed by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E and many more.
- A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat, and traces of carbohydrates.
- Eggs are great sources of protein: Proteins are the main building blocks of the body and serve both structural and functional purposes. They are made up of amino acids that are linked together and then folded into complex shapes. There are approximately 21 amino acids that your body uses to build its proteins. Nine of these amino acids that cannot be produced by the body are called essential amino acids. The egg contains these nine amino acids and in sufficient quantity to promote effective muscle growth, recovery and maintenance.
- Eggs improve the cholesterol profile: A large egg contains 212 mg of cholesterol, which is a lot compared to most other foods. However, dietary sources of cholesterol have minimal effect on blood cholesterol levels. Eggs help raise levels of high-density lipoprotein (HDL) – or “good” cholesterol as it’s commonly called – and this is one of the reasons eggs have little or no effect on your stomach. risk of heart disease. One study found that eating 3 whole eggs a day reduced insulin resistance, increased HDL, and increased LDL particle size in people with metabolic syndrome.
- Eggs are the best dietary source of choline: Choline is an important nutrient that is made in the liver. It is needed to synthesize the neurotransmitter acetylcholine and is also a component of cell membranes. However, since most people do not produce enough choline to meet daily requirements, it must be consumed through the foods you eat. The best sources of choline in the diet are egg yolks. One large egg contains 113 mg of choline.
- Eggs are great for healthy hair: Eggs are a nutrient-dense hair superfood. Vitamins A and E, biotin, and folate are just a few of the nutrients found in eggs that are believed to help keep hair thick and healthy. Yolk is loaded with healthy fats, which help replenish moisture and keep locks looking smooth and shiny. And because hair is 80% protein, applying protein-rich eggs to hair can help replenish protein lost during styling, making hair stronger and more heat resistant. Applying eggs directly to the roots helps infuse the hair follicles with much-needed vitamins and minerals. Nourishing the scalp encourages new hair to grow stronger and be less prone to breakage or hair loss.
It’s important to keep in mind that not all eggs are the same. The nutrient content of eggs largely depends on how the hens were fed. It’s best to buy omega-3 enriched or pastured eggs because they tend to be higher in healthy nutrients.
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