Living a long, healthy and productive life can be quite exciting. But to live to be 100 and beyond, there are more than a few habits you’ll need to start and stick with. We spoke with an expert and learned some crucial fitness habits for living to 100 and beyond, so get ready to revamp your lifestyle and exercise routine. You are about to have many more birthday parties in the years to come!
Eat this, not that! reached out to Kami Blease, a personal trainer on Fyt, the nation’s largest personal training service that makes in-person or virtual expert-guided fitness training accessible and convenient for everyone. Blease shares with us these key exercise habits you’ll need to establish first. The end result will be worth all the effort and motivation you put into achieving your goal. Keep reading to learn Blease’s tips.
Sleep is a key part of your fitness and overall well-being. If you don’t get the right amount of sleep, you won’t be able to get the right amount of exercise that your body needs. So consider this the first of the key habits for living to 100 and beyond.
Blease explains, “In our culture, we may glorify the restless, no-sleep mentality, but in the long run, that does us a disservice.” A solid rest each night will make you much more productive the next day. It will also help you improve how you manage your hunger and energy, ensure that you live your healthiest life, and ensure that your brain is processing and using everything it was exposed to the day before.
Blease says most adults need seven to nine hours of sleep, but it’s really important to know how many hours you actually sleep each night. This will make it easy for you to know what your body is looking for when you’re not putting constraints on your sleep time. She adds, “I also recommend establishing an evening routine that prompts your brain and body to prepare for sleep. Something as simple as a specific playlist, a meditation, or a cup of tea is a great starting point.”
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Let’s face it: life these days is extremely hectic and over-stimulated. Going non-stop is an easy routine to get into, but it can lead to burnout. If you don’t manage your stress properly, you may get sick more frequently and your energy levels will drop, so you won’t feel like working out. The struggle will be real when it comes to keeping your life balanced and in control.
Blease advises, “While self-care may seem like a luxury or be unnecessary, it’s so important to do it, especially when you’re busy. A 10-minute walk, a bubble bath, a phone call to a friend, or reading of a book are all things you can do that give your mind/body a break, allow you to reconnect with yourself and show yourself that you are a priority. much, but it should be something.
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Every type of movement for your body is beneficial and important. Going for a walk is such an easy thing to add to your routine, and it costs nothing! You can start walking for just 10-15 minutes a day, and in the long run it will have a huge impact. You don’t have to worry about it, but rather do what works best for your schedule and make it fun. Constant movement throughout your life will help you feel much healthier, younger and better.
The benefits you get from exercise are amazing and do wonders for your physical appearance. A regular workout routine gives you a stronger cardiovascular system and builds muscle, which helps you maintain your independence and perform everyday tasks as you age.
Blease says, “Exercising regularly allows your body to relax, release toxins, and connect your mind to your body. Movement may be different for everyone, and I don’t believe there is have one specific thing you should do. I believe you should do what you really love and want to do consistently.” In addition to walking, consider getting involved in tennis, plogging, or swimming. It’s important to find something you enjoy doing, as it will make your perseverance much easier.
As you age, your body loses muscle, which puts you at greater risk of injury. It is imperative to constantly work on stretching, strengthening your muscles and improving your balance. All of this will help you age gracefully, be healthy, and be happy!
Alexa is the associate editor of Eat This, Not That!’s Mind + Body, overseeing the M+B channel and bringing readers compelling stories about fitness, wellness and self-care. Learn more about Alexa
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