Still stunning: Denise Austin was the biggest workout queen of the 1980s and 1990s and she still looks great thanks to the workout

Denise Austin still thin at 65! The Fitness Guru on 10-Minute Workouts and Mini Meals

Denise Austin was the biggest workout queen of the 1980s and 1990s and she still looks her best thanks to a healthy lifestyle.

The 65-year-old blonde beauty – who recently wowed on the Sports Illustrated Miami runway with her mini-me daughter – spoke to DailyMail exclusively about how she stays slim even with temptations all around her. This star is also promoting his new partnership with Easy Spirit.

The exercise proponent’s answer to combat the bulge is to take baby steps: Turns out she not only works out several times a day in small increments, but keeps her portions small, relying on protein and vegetables while consuming low carbohydrates.

A 10 as always: The 65-year-old blonde beauty - who recently wowed on the Sports Illustrated Miami runway - spoke to DailyMail about how she stays slim even with temptations all around her

Still stunning: Denise Austin was the biggest workout queen of the 1980s and 1990s (left) and she still looks amazing today (right) thanks to the workout. The 65-year-old blonde beauty – who recently wowed on the Sports Illustrated Miami catwalk – spoke to DailyMail about how she stays slim even with temptations all around her

She can still enjoy a bikini: Here, we see her on the roof of a resort near the beach on Instagram in 2021

She can still enjoy a bikini: Here, we see her on the roof of a resort near the beach on Instagram in 2021

“I’ve been doing this for 40 years and I’m not crazy about fitness,” she says straight away during the interview. “But I’m consistent.”

It means working every day in one form or another.

“If you can workout 10 minutes at a time and do it three times a day, you’ll have worked out 30 minutes in one day,” the star noted with her charming, easy-to-understand manner.

And she added that it’s important to keep moving throughout the day: “It’s all about blood circulation and movement. I even get up and walk in place when I watch TV just to keep it going.

Sounds like smart math and an easy way to lean into exercise.

Not crazy:

Not crazy: “I’ve been doing this for 40 years and I’m not crazy about fitness,” she says straight away during the interview. “But I’m consistent”

Balance: Her answer to battling the bulges is to take baby steps: Turns out she not only works out several times a day in small increments, but she keeps her portions small, relying on proteins and vegetables while reducing carbohydrates.

Balance: Her answer to battling the bulges is to take baby steps: Turns out she not only works out several times a day in small increments, but she keeps her portions small, relying on proteins and vegetables while reducing carbohydrates.

“Consistency pays,” added the affable pin-up who is very active on Instagram.

One of the ways she enjoys working out is walking: “It’s a healthy way to feel better and improve your mood and sleep. Exercise is the best pre-meditative medicine.

Her love for walking explains why she collaborated with Easy Spirit, which makes comfortable and lightweight shoes. The line is called Easy Spirit x Denise Austin Collaboration.

And exercising is more than just looking good: “I like to exercise to feel good. I feel energized after a walk, endorphins kick in and flow, it helps with stress, anxiety and pent up feelings.

Fabulous form over the decades: That means working out every day in one form or another.  “If you can do 10 minutes of training at a time and do it three times a day, you will have worked out 30 minutes in one day.  It's all about blood flow and movement'

Fabulous form over the decades: That means working out every day in one form or another. “If you can do 10 minutes of training at a time and do it three times a day, you will have worked out 30 minutes in one day. It’s all about blood flow and movement’

Clever tips:

Clever tips: “I even get up and walk in place when I’m watching TV just to keep it going.” It looks like smart math and an easy way to lean into exercise,’ she told DailyMail

Another piece of advice is that she watch her posture: “Not many people think about posture these days, but if you stand up straight you contract your stomach muscles and you’re really working out without working out, so I’d say that’s one of my best tips because it takes minimal effort but delivers maximum results if you do it often.

When it comes to food, she watches what she eats but keeps it delicious. And its portions are perfect for weight loss.

“I eat smaller portions,” Denise noted. “For dinner, I can have salmon and vegetables. A snack is flax seeds with yogurt. I love avocados and eggs for breakfast.

“I cook very healthily for my family. There are lots of salads, chicken tacos, veggie lasagna, stews with less cheese.

But she is not always careful: “I eat well 80% of the time and the remaining 20% ​​I am bad.

Small works well for her:

Small works well for her: “I eat smaller portions,” Denise noted. “For dinner, I can have salmon and vegetables. A snack is flax seeds with yogurt. I love avocados and eggs for breakfast. “I cook very healthy for my family. has lots of salads, chicken tacos, veggie lasagna, stews with less cheese. Seen in 1998

She likes to keep busy: Here the long-legged lady was seen with her surfboard on the Southern California beach

She likes to keep busy: Here the long-legged lady was seen with her surfboard on the Southern California beach

She refers to the popular 80/20 diet method that allows for cheat days. Some of the things she likes to cheat with: carbs and sugar.

The star worked with Easy Spirit on a new shoe line this year, and she told DailyMail she was “thrilled” with the collaboration.

The Athletic Capsule features low-impact, aerobic-ready styles designed with all the benefits and comfort one would expect.

With her mini-me: Denise with her beautiful daughter Katie Austin backstage at the Sports Illustrated Swimsuit Runway Fashion Show during Paraiso Miami Beach in July in Miami Beach, Florida

With her mini-me: Denise with her beautiful daughter Katie Austin backstage at the Sports Illustrated Swimsuit Runway Fashion Show during Paraiso Miami Beach in July in Miami Beach, Florida

A dynamic duo in Florida: They won praise for their side-by-side appearance on stage during the SI show

A dynamic duo in Florida: They won praise for their side-by-side appearance on stage during the SI show

‘I love walking in my Easy Spirit shoes. They have great support, cushion every step, and look and feel amazing,” Denise said.

The Easy Spirit x Denise Austin collaboration offers high-to-low impact sneakers, and prices are under $100.

“I love that they are lightweight, flexible and breathable,” added Austin. “I can wear them anywhere.”

Easy feel: “I love walking in my Easy Spirit shoes.  They have great support, cushion every step, and look and feel amazing,” Denise said.  The Easy Spirit x Denise Austin collaboration offers high-to-low impact sneakers, and prices are under $100.

Easy feel: “I love walking in my Easy Spirit shoes. They have great support, cushion every step, and look and feel amazing,” Denise said. The Easy Spirit x Denise Austin collaboration offers high-to-low impact sneakers, and prices are under $100. “I love that they are lightweight, flexible and breathable,” added Austin. “I can wear them anywhere”

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