What you eat can really turn off a scorching sex life, and we’re not talking about that chicken in garlic sauce you had for lunch. When regularly included in your diet, certain foods can directly influence the quality of your sex life, both positively and negatively, due to their effect on your overall health.
“Sexual dysfunction is often a complex problem, common with age, rarely purely physical or psychological, but your diet can play a role as well as in triggering chronic diseases”, explains the endocrinologist. Florence Committee, MDCEO of the Comite Center for Precision Medicine & Health and author of the book Continue like that.
In other words, the worst foods that impact your heart, blood pressure, and diabetes risk are usually the foods that impact your sex life.
In many cases, battling arousal in women and erectile dysfunction in men can not only be frustrating in the bedroom, but can also serve as a warning sign for the development of chronic diseases. “It’s like the canary in the coal mine,” says Dr. Comite. “If you have cholesterol, plaque and inflammation, it’s likely to obstruct blood flow to the narrow pudendal arteries, a quarter the size of the coronary arteries, which supply the sexual organs before impeding the coronary arteries,” she says. “Diabetes also affects blood vessels and damages nerve tissue, affecting skin sensations and decreasing arousal.”
Improving sugar control, lowering high blood pressure, managing cholesterol, and optimizing hormones and metabolism are among the many ways to improve sexual health, says Comite, creator of precision medicine app GroqHealth.com. Many of these factors will improve through diet and in particular by limiting the following five foods that undermine metabolic health and destroy your sex life. Read on, and for more, don’t miss The Best Food to Eat for Better Sex, Says Science.
“A high-sugar diet isn’t so sweet for your sex life,” says Deborah Matthew, MD, CEO of Signature Wellness, who calls himself America’s doctor of happy hormones. Chronic high blood sugar from eating low fiber and highly processed foods like white bread, baked goods, potato chips, and sugary drinks is the root of many sexual health issues.
“High sugar intake increases the risk of diabetes, which leads to erectile dysfunction and testosterone suppression,” says Matthew. The inability to get an erection or maintain an erection firm enough for intercourse is common in men with type 2 diabetes. According to the Mayo Clinic, it is often caused by long-term high blood sugar, which damages nerves and blood vessels.
Eating lots of processed foods like baked goods made from flours that have been stripped of fiber “also triggers inflammation, which lowers libido in both men and women,” Matthew says.
Fried foods like buffalo wings and cheese-stuffed jalapeños are delicious but high in saturated fat and trans fats, which have been linked to coronary heart disease, diabetes and high blood pressure, a large study has found. of healthcare workers published in The American Journal of Clinical Nutrition. All of these diseases, as mentioned above, are related to sexual dysfunction.
Although a few drinks can trigger sexual desire, studies show that excessive alcohol consumption decreases sexual arousal and can make it harder to achieve an orgasm. A 2018 study in the Sexual Behavior Archives found that women reported less vaginal lubrication after drinking alcohol.
Believe it or not, a date on the couch while watching a romantic movie could throw off your bedroom plans if you get into the habit of munching on microwave popcorn. “The oily coating inside microwaveable bags of popcorn is made up of perfluorinated compounds (PFCs), which are endocrine disruptors that can lower testosterone levels,” says Matthew.
Research published in 2019 in Environmental Health Perspectives which analyzed blood samples and the eating habits of a large group of people found that those who ate microwaved popcorn daily for a year had levels of polyfluoroalkyl substances (PFAS), which were 63% higher than average. These man-made chemicals were previously known as PFCs.
Eating too much saturated fat from red meat and dairy products can cause your body to produce more low-density lipoprotein (LDL cholesterol), which can increase your risk of heart disease. “Arteriosclerosis (narrowing of blood vessels) is one of the most common causes of erectile dysfunction,” says Dr. Comite. “What can happen to the vessels that supply the heart can certainly happen to those that supply the genitals.”
Deli meats are particularly detrimental to the good sex because of the sodium that preserves the meat. “Processed deli meats are very high in salt and can contribute to high blood pressure,” says Dr. Matthew. “High blood pressure contributes to erectile dysfunction and low libido.” Check this out to learn more about what happens to your body when you eat too much meat.
Even pharmaceutical treatments for high blood pressure won’t help you get back in the sack. Some medications used to manage high blood pressure can make erectile dysfunction worse.
“Don’t lose hope,” says Dr. Comite. “Explore other pharmaceutical and non-pharmaceutical options for lowering blood pressure that won’t affect sexual activity. Adequate sleep, regular exercise, and restorative practices like meditation, yoga, and Qigong in sync with diet healthy will help you reduce your blood pressure and improve your sex life and your health for life.”
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