woman doing leg raises

I Did 50 Leg Lifts A Day For 14 Days – Here’s What Happened To My Abs

If, like me, you’re looking for a defined midsection, leg lifts are an exercise that can help. Personally, I incorporate leg lifts into my gym routine once a week. I’m definitely not a slave to them, but on the other hand, I could definitely push myself to do more in my abs workouts.

Leg raises are pretty much exactly what they say on the box – this is an abdominal workout that involves lowering and raising the legs, using the core muscles as well as the flexors of hip. From my understanding, there are three different types of leg raises. – lying leg raises, hanging leg raises, then leg raises performed using the Captain Chair frame – that weird machine you’ve probably spotted in the gym.

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