Brendon Talbot (pictured), a Canadian health practitioner specializing in bone and muscle tissue, shared five moves you can do at home to help you keep your posture straight

Osteopath Brendon Talbot shares his top tips and exercises for correcting poor posture or upper back pain

Bad posture from sitting at a desk all day? The osteopath shares the most effective exercises for curing back pain – and reveals why you should never sit cross-legged

  • An osteopath shared with you five movements and his tips to improve your posture
  • Practitioner Brendon Talbot, from Canada, specializes in bone and muscle tissue
  • He demonstrated five exercises to do to help correct poor posture in a viral clip from TikTok
  • He gave his tips for maintaining healthy posture, including never crossing your legs
  • In addition to changing your sitting position and regularly taking short walks
  • Brendon also recommended an exercise to relieve a stiff or sore upper back

An osteopath has revealed five simple exercises and tips to improve your posture, from frequent short walks to never crossing your legs.

Brendon Talbot, a Canadian health practitioner specializing in bone and muscle tissue, has posted a video showing five moves you can do at home and things to keep in mind in everyday life to help you to maintain an upright posture.

He also recommended an exercise to help relieve a stiff and painful upper back for people who work at a desk all day.

Scroll down for video

Brendon Talbot (pictured), a Canadian health practitioner specializing in bone and muscle tissue, shared five moves you can do at home to help you keep your posture straight

Brendon showed his 1.7million followers how to perform five moves people can do regularly to improve their posture starting with lying face down on the floor

He positions his arms out to the side at a 90 degree angle then straightens them above his head and back

For the first movement involved, he lies face down, positions his arms out to the side at a 90 degree angle, then straightens them above his head and back.

Brendon showed his 1.7 million followers how to perform five moves people can do regularly to improve their posture, starting with lying face down on the floor.

He positions his arms out to the side at a 90 degree angle then straightens them above his head and back.

The second move Brendon remains lying on his stomach and spreads his arms straight out to the side with his palms down and moves them towards the ceiling.

The second move Brendon remains lying on his stomach and spreads his arms straight out to the side with his palms down and moves them towards the ceiling.

A third move Brendon instead faces his palms and raises his arms to the ceiling

The second move Brendon remains lying on his stomach and spreads his arms straight out to the side with his palms down and moves them towards the ceiling.

Brendon's fourth exercise is similar to the Upward Facing Dog yoga posture and for his final move he moves from the fetal position to his hands and knees.

Health expert repeats each move several times but warns people not to continue if it causes pain or discomfort

Brendon’s fourth exercise is similar to the Upward Facing Dog yoga posture and for his final move he moves from the fetal position to his hands and knees.

A third move Brendon faces his palms instead and raises his arms to the ceiling.

Brendon’s fourth exercise is similar to the Upward Facing Dog yoga pose and for his final move he moves from the fetal position to his hands and knees.

The health expert repeats each move multiple times but warns people not to continue if it causes pain or discomfort.

He listed some tips and tricks people can do throughout the day to keep their posture in check, including not crossing their legs when sitting.

10 ways to improve your posture

1. Pay attention to your posture

2. Stay active

3. Change your sitting position frequently

4. Move in ways you normally don’t

5. Maintain a healthy weight

6. Relax your shoulders

7. Take a deep breath

8. Break up your day with short walks

9. Limit the wearing of high heels

10. Don’t cross your legs

Source: btoosteopathy/TikTok

Brendon also suggested changing your sitting position regularly, taking short walks to break up the workday, and not wearing high heels often.

The osteopath also recommended a mobility exercise for office workers which he says can help relieve a stiff or sore upper back.

The move is perfect for those who work at a desk, have rounded shoulders, poor posture, or feel tight.

Brendon said it helps with spine, shoulder and hip mobility and a tight neck, back and chest.

The two clips have racked up 149,000 views and dozens of Canadiens fans in the comments have been impressed with the practical advice.

“These are harder than they look, but I know they will help. Thank you!!’ said a woman.

‘I’ve never seen this before! I will save and try thanks for sharing’ replied another.

#Osteopath #Brendon #Talbot #shares #top #tips #exercises #correcting #poor #posture #upper #pain

Leave a Comment

Your email address will not be published.