If you haven’t tried plogging yet, it’s time to jump into this fitness trend that’s great for the environment. The incredibly popular activity of jogging while picking up trash along your route is something people are having fun with across the world – and for good reason. There are so many health benefits your body gets from plogging, and science proves it. Read on for some amazing facts and food for thought. On your marks, get set, learn the healthy plogging habits that slow aging!
Started by Erik Ahlström in Sweden, “plocka upp” (meaning plogging in Swedish) can be life changing. Not only is exertion amazing for your overall physical and mental fitness, but it’s also quite contagious and benefits the environment in a very big way. You might even be inspired to start a plogging event in your own community and help spread this positive effort to your friends and neighbors. As you help clean up your world, take a look at the many plogging habits that slow aging.
Everyone knows that too much stress, mental or physical, can be totally detrimental to your mind and body. Stress is not just an overwhelming feeling; it is also the cause of many serious health problems, including strokes, heart disease, dementia, and even premature death.
Let’s look at some statistics on the harmful effects of stress. According to a study (via NPR). The ability to recover from any kind of stress on the body apparently decreases with age. According to a study by a Singapore-based biotech company called Gero (via CBS).
The most effective ways to combat stress include exercising regularly, in addition to getting good sleep, eating a nutritious diet mostly plant-based, being social and meditating, according to Harvard Health Publishing. Dr. Shalu Ramchandani, an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, explains, “If you practice all of these healthy habits, it helps you become more resilient and better able to survive. adapt to difficult life situations.”
At the end of the line ? Getting up, running, and fueling your body and mind with exercise is crucial for your overall well-being. A plogging routine will have you totally covered on both counts!
Related: The #1 Strength Training For Recovering Muscle Mass As You Age, According To The Trainer
Your body benefits from every exercise you can fit into your schedule. Besides being a great mood and strength booster, a solid cardio workout is proven to prevent heart disease and other chronic diseases, Harvard Health Publishing reports. That being said, research proves that aerobic activity can help you live even longer. So what are you waiting for? Put on your sneakers, grab a trash bag, and move on, because your heart will surely thank you.
Related: The 5 Best Walking Habits That Slow Aging, Fitness Expert Reveals
Your heart will beat with pride as a result of your plogging efforts, and a happy heart is a healthy heart. Serving your community in a special way is simply nurturing. Studies have proven that the more selfless acts you perform, the happier you feel, and it will help you live longer.
Research done at Carnegie Mellon University reveals that people age 51 and older who consistently volunteered their time were less at risk of developing high blood pressure than adults who didn’t. High blood pressure is a major cause of stroke, heart disease and early death. People who volunteered at least 200 hours each year reduced their high blood pressure by 40%. Research indicates that performing this type of voluntary work could be an effective method to help you avoid hypertension.
Volunteering to clean up your community while exercising is a selfless and enjoyable thing to do. You will accomplish a multitude of positive things by doing so.
Your environment is integral to your mood and overall health. Not only is the air you breathe and the food you eat negatively compromised by pollutants, but a community that has litter strewn around can also encourage other residents and people who travel to that particular location to be environmentally friendly as well. detritus.
Aside from being a pretty unattractive sight, think about where this loose trash ends up. One place is in storm drains, which feed into lakes, streams, rivers and oceans, exposing fish (your seafood) and more to bacteria. The floor can also be contaminated with harmful chemicals from the litter. And to easily dispose of the waste, it’s usually burned, which can release a significant amount of toxic gases and particulates into Earth’s atmosphere, according to AtlasWorld. This can lead to respiratory problems and health problems.
Doing your part to keep your environment clean not only inspires others to keep it that way, but also helps create a clean world to live, eat and breathe. This is a huge golden reason why plogging makes so much sense. Consider inspiring a large number of ploggers to get plenty of exercise while clearing the earth. The activity can motivate people not to litter in the first place!
Alexa is the associate editor of Eat This, Not That!’s Mind + Body, overseeing the M+B channel and delivering compelling stories about fitness, wellness and self-care to readers. Learn more about Alexa
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